Vhiki reBhasikoro riri kuitika pakati pe6 Chikumi - 12 Chikumi, nechinangwa chekukurudzira vanhu kuti vaise kuchovha bhasikoro muhupenyu hwavo hwemazuva ese.Yakanangana nemunhu wese;ungave usina kuchovha bhasikoro kwemakore, hauna kumbochovha bhasikoro zvachose, kana kuti kazhinji kuchovha sechiitwa chekutandara asi uchida kuedza kutenderera uchienda.Bhasikoro Vhiki rinenge riri pamusoro pekuzvipa.
Kubva 1923, zviuru zvevatasvi vakapemberera zuva nezuva kuchovha bhasikoro uye vakashandisa Bike Vhiki sechikonzero chekunakidzwa nekuwedzera kuchovha kana kuedza kuchovha bhasikoro kushanda kekutanga.Kana iwe uri mushandi akakosha, saka zano iri rakanyanya kukosha kupfuura nakare kose sezvo kuchovha bhasikoro iri mhinduro huru yekufambisa pane kukugonesa kudzivirira zvifambiso zveveruzhinji uye kuwana hutano panguva imwe chete.
Zvese zvaunoda kuti uzvipe bhasikoro uye chishuwo chekuchovha.Isu tinokukurudzira kuti uende wega kana nemumwe munhu asiri mumba mumwechete, uchikwira neinenge nhambwe yemamita maviri.Chero chipi chaunoita, kunyangwe kureba kwaunoita, nakidzwa.
Hezvino zvikonzero makumi maviri nei usingazocheuki shure.
1. Deredza njodzi yekutapurirwa Covid-19
Zano razvino kubva kuDhipatimendi Rezvekutakurwa nderekuchovha kana kufamba paunogona.Kune kutenderera kukuru kwemhepo uye njodzi shoma iwe uchasangana nevamwe kana iwe uchitenderera kuenda kubasa.
2. Yakanakira hupfumi
Vatyairi vemabhasikoro vari nani kuhupfumi hwenzvimbo uye hwenyika pane vatyairi.Vatyairi vemabhasikoro vanowanzomira uye kutenga, zvichibatsira vatengesi vemunharaunda.
Kana kushandiswa kutenderera kuchikwira kubva pa2% yenzendo dzese (nhanho dzazvino) kusvika pagumi muzana panosvika 2025 uye 25% panosvika 2050, mabhenefiti ekuwedzera angave akakosha £248bn pakati pezvino kusvika 2050 kuEngland - ichipa mabhenefiti epagore muna 2050 anokosha £42bn.
Cycling UK pfupiso pamusoro pemabhenefiti ehupfumi ekuchovha bhasikoroane mamwe mashoko.
3. Cheka uye kuderedza uremu
Kuchovha bhasikoro kuenda kubasa kunogona kuve nzira huru yekuderedza uremu, ungave uchangotanga kana kuti uri kutsvaga kushandisa bhasikoro rako senzira yekuchekeresa uye kuchinja mapondo mashoma.
Isimba rakaderera, rinochinjika kurovedza muviri kunogona kupisa macalorie pachiyero che400-750 macalorie paawa, zvichienderana nehuremu hwemutasvi, kumhanya uye rudzi rwebhasikoro rauri kuita.
Kana iwe uchida rumwe rubatsiro tine matipi gumi ekudzikisa huremu hwebhasikoro
4. Deredza carbon footprint yako
Tichifunga nezve avhareji yekushandiswa kwemugwagwa kwevatyairi vemotokari dzeEurope, marudzi emafuta akasiyana, avhareji yekugara, uye kuwedzera kuburitsa kubva mukugadzirwa, kutyaira mota inoburitsa inenge 271g CO2 pamutakuri-kilomita.
Kukwira bhazi kunocheka kuburitsa kwako neinopfuura hafu.Asi kana waida kuderedza kuburitsa kwako zvakanyanya, edza bhasikoro
Kugadzirwa kwemabhasikoro kune chekuita, uye kunyangwe iwo asingabatirwe mafuta, ane simba rekudya uye kugadzira chikafu zvinosiririsa kunogadzira CO2 emissions.
Asi nhau dzakanaka ndedzekuti kugadzirwa kwebhasikoro kunokudzosera kumashure chete 5g pakiromita inotyairwa.Paunowedzera hutsi hweCO2 kubva paavhareji yekudya kweEurope, iyo inenge 16g pakiromita pabhasikoro, iyo yakazara CO2 inobuda pakiromita yekutasva bhasikoro rako ingangoita 21g - inodarika zvakapetwa kagumi pane mota.
5. Uchasimba
Hazvifanirwe kushamisa kuti kuchovha bhasikoro kunovandudza kusimba kwako.Kana iwe usiri kuita maekisesaizi nguva dzose, kuvandudzwa kunowedzera kushamisa uye mabhenefiti makuru, uye kuchovha bhasikoro inzira yakaderera-yakaderera, yakaderera kusvika pakati nepakati kusimba nzira yekuwedzera kushingaira.
6. Mhepo yakachena uye kusvibiswa kwakaderedzwa
Kubuda mumotokari uye kuchovha bhasikoro kunoita kuti pave nemhepo yakachena, ine utano.Parizvino, gore rega rega muUK, kusvibiswa kwekunze kwakabatana nevanofa zviuru makumi mana.Nekuchovha bhasikoro, uri kubatsira kudzikisa zvinokuvadza uye zvinouraya zvinobuda, kuponesa hupenyu nekuita kuti nyika ive nzvimbo ine hutano yekugara.
7. Ongorora zvakakupoteredza
Kana iwe ukatora zvifambiso zvevoruzhinji ungangove usina sarudzo, kana uchityaira ingangove tsika, asi mukana unotora rwendo rumwe chete zuva nezuva.Nekuchovha bhasikoro kuenda kubasa unozvipa mukana wekutora imwe nzira, kuongorora zvakakupoteredza.
Unogona kuwana nzvimbo nyowani yekunaka, kana pamwe nzira yekudimbudzira.Kufamba nebhasikoro kunokupa mukana wakawanda wekumira uye kutora mafoto, kutendeuka uye kutarisa kumashure, kana kutonyangarika munzira inonakidza yepadivi.
Kana iwe uchida ruoko nekutsvaga nzira yako, edza yedu Journey Planner
8. Utano hwepfungwa hunobatsira
Ongororo yeCycling UK yevanopfuura vanhu zviuru gumi neimwe yakawana kuti 91% yevatori vechikamu vakatara bhasikoro kunze kwemugwagwa sezvakanaka kana zvakakosha kune hutano hwavo hwepfungwa - humbowo hwakasimba hwekuti kubuda bhasikoro inzira yakanaka yekubvisa kushushikana uye kubvisa pfungwa. .
Kunyangwe nzira yako yekuenda kubasa iri mukati kana kuti isiri munzira, zvinogona kukubatsira kujekesa pfungwa dzako, kusimbisa hutano hwako hwepfungwa uye zvinotungamira kune kwenguva refu hutano hwepfungwa.
9. Zvinonoke uye tarisa-tarisa
Kune vanhu vazhinji, kuchovha bhasikoro kungangove nzira inononoka uye inozorodza yekufamba.Gamuchira, tora mukana wekutarisa uye kutora munzvimbo yako.
Ingave migwagwa yemuguta kana nzira yekumaruwa, kuchovha bhasikoro mukana wekuona zvimwe zviri kuitika.
Enjoy th10. Zvichengetere mari
Nepo panogona kunge paine mari yekuchovha bhasikoro kuenda kubasa, mutengo wekuchengetedza bhasikoro wakadzikira zvakanyanya pane yakaenzana mitengo yekumhanyisa mota.Chinja kuchovha uye uchachengetedza mari pese paunofamba.
Cyclescheme inofungidzira kuchengetedza kunosvika £3000 pagore kana ukatenderera kuenda kubasa mazuva ese.
11. Zvichachengetedza nguva
Kune vamwe, kuchovha bhasikoro kazhinji kunogona kuve nzira inokurumidza kufamba nemotokari kana zvifambiso zvevoruzhinji.Kana uchigara uye uchishanda muguta, kana kufamba munzvimbo dzakatsvikinyidzana, unogona kuwana kuchovha bhasikoro kuenda kubasa kunokuchengetera nguva.
12. Nzira iri nyore yekukodzera maekisesaizi muzuva rako
Chimwe chezvikonzero zvinonyanya kushandiswa zvekusaita maekisesaizi kushaikwa kwenguva.Kusakwanisa kuita basa muzuva kwakaoma kune vazhinji vedu vakabatikana nebasa, imba uye hupenyu hwemagariro huri kuwedzera nguva-yakatambanudzwa.
Nzira iri nyore yekuchengeta wakasimba uye uine hutano kushandisa kufamba zvine simba - 15 maminetsi kutenderera kushanda munzira yega yega zvinoreva kuti unosangana nehurumende yakakurudzirwa nhungamiro yekurovedza muviri kwemaminitsi zana nemakumi mashanu pasvondo pasina kusungirira vaviri varairidzi kana kuenda gym.
13. Zvichaita kuti uve wakangwara
Ingori bhoti imwe chete yekusimba zvine mwero aerobic maekisesaizi kwemaminetsi mashoma se30 yakawanikwa kuvandudza mamwe maficha ekuziva, kusanganisira ndangariro yako, kufunga uye kugona kuronga - kusanganisira kupfupisa nguva inotora kupedzisa mabasa.Zvinonzwika sechikonzero chakanaka chekutenderera kushanda.
14. Uchararama kwenguva refu
Ongororo ichangoburwa yakatarisa pakufamba yakawana kuti avo vanotenderera kuenda kubasa vane mukana mukuru we41% wakaderera wekufa nezvikonzero zvese.Uye pamwe nezvimwe zvese zvakanaka zvekuchovha bhasikoro, uchaita mutsauko mukuru paurefu hwauchange uripo. - uye tine chokwadi chekuti chinhu chakanaka.
15. Hapasisina traffic traffic - iwe, kana kune wese wese
Wakadyiswa nekugara mumitsetse yetraffic?Hazvina kunaka kumazinga ako emufaro, uye hazvina kunaka kune zvakatipoteredza.Kana ukachinja kuenda pakufamba nebhasikoro, haufanirwe kugara mutraffic mumigwagwa ine vanhu vakawanda uye unenge uchibatsirawo pasi nekudzikisa huwandu hwemotokari mumugwagwa.Chengetedza nguva, vandudza mafungiro ako, uye batsirawo vamwe.
16. Yakanakira mwoyo wako uye hutano hwako
Ongororo yakaitwa pavanhu 264,337 yakawana kuti kuchovha bhasikoro kuenda kubasa kwakabatana nechikamu che45% chenjodzi yekubatwa negomarara, uye ne46% yakaderera yechirwere chemoyo kana zvichienzaniswa nekufamba nemotokari kana zvifambiso zveveruzhinji.
Zvishoma semakiromita makumi maviri pasvondo pabhasikoro zvinogona kuderedza njodzi yako yechirwere chemoyo nehafu.Kana izvo zvinonzwika kure, funga kuti ingori rwendo rwemamaira maviri nzira imwe neimwe (uchifunga kuti unoshanda mazuva mashanu pasvondo).
17. Boost your immune system
Paavhareji, vashandi vanofamba-famba vanotora zuva risingarware pagore pane vasiri mabhasikoro uye chengetedza hupfumi hweUK hunosvika zviuru makumi masere neshanu zvemadhora.
Zvakare kuve nemuviri wakasimba, kubuda panze parwendo rwako kuenda kubasa kuchawedzera vhitamini D yako mazinga ane mabhenefiti kune ako immune system, huropi, mapfupa uye dziviriro kubva kuzvirwere zvakawanda uye zvirwere.
18. Zvichaita kuti uve nani pabasa
Kana wakasimba, uine hutano uye uri nani - uye kuchovha bhasikoro kuchaita zvese izvo - ipapo uchaita zvakanaka kubasa.Tsvagiridzo inoratidza kuti avo vanorovedza muviri vanogara vachipfuura vavanoshanda navo vasingaite, zvinova zvakakunakira uye zvakanakira mukuru wako.Kana iwe uchifunga kuti vashandirwi vako vangakwezvwa nevashandi vanofara, vane hutano uye vanobudirira zvakanyanya nekugonesa vanhu vazhinji kutenderera kuenda kubasa kwako saka ivo vanozofarira kubvumidzwa kweCycle Friendly Employer.
19. Bvisa motokari yako uye uchengetedze mari
Izvi zvingaita sezvisinganzwisisike - asi kana ukatenderera kuenda kubasa unogona kunge usisade mota (kana yechipiri yemhuri mota).Zvakare nekusatenga peturu, unochengetedza pamutero, inishuwarenzi, mubhadharo wekupaka uye zvimwe zvese zvakachengetwa kana iwe usina mota.Tisingataure kuti kana ukatengesa mota, pane mhepo inofefetera yaunogona kushandisa pane giya idzva rekuchovha bhasikoro…
20. Uchava nehope dzemhando yepamusoro
Nekushushikana kwemazuva ano, yakakwira nguva yescreen, kubvisa uye kurara idambudziko revanhu vazhinji.
Chidzidzo chevanhu vanopfuura 8000 kubva kuYunivhesiti yeGeorgia vakawana kuwirirana kwakasimba pakati pe cardio-respiratory fitness uye maitiro ekurara: kuderera kwehutano kwakabatanidzwa kune zvose kusakwanisa kurara uye kutadza kurara zvakanaka.
Mhinduro inogona kunge iri kuchovha bhasikoro - kurovedza muviri zvine mwero zvemoyo sekuchovha bhasikoro kunowedzera kusimba uye kunoita kuti zvive nyore kudonha nekurara.
Nguva yekutumira: Jun-29-2022