kuchovha bhasikoro kunokuvadza prostate yako?
Varume vazhinji vanotibvunza nezve hukama hunogona kuitika pakati pebhasikoro uye urological pathologies senge benign prostatic hyperplasia (benign kukura kweprostate) kana erectile dysfunction.
Prostate Matambudziko uye Cycling
Magazini "Prostate Cancer Prostatic Chirwere” yakaburitsa chinyorwa umo maurologist akaongorora hukama pakati pevatyairi vemabhasikoro nemazinga avo ePSA (Prostate Specific Antigen).PSA ndiyo mucherechedzo weprostate-specific uyo varume vazhinji vanowana kubva pamakore makumi mashanu zvichienda mberi pavanoona chiremba weurologist.Chidzidzo chimwe chete chakawana kukwirira kweiyo prostate marker maererano nekuchovha bhasikoro, kusiyana nezvidzidzo zvishanu izvo zvisina kuona misiyano.Urologists vanotaura kuti panguva ino hapana humbowo hwekuti kuchovha bhasikoro kunowedzera PSA mazinga muvarume.
Mumwe mubvunzo unowanzo bvunzwa ndewekuti kuchovha bhasikoro kunogona kukonzera kukura kweprostate gland.Iko hakuna dhata inorondedzera iyo sezvo prostate inokura zvisingaite muvarume vese nekuda kwezera uye testosterone.Mune varwere vane prostatitis (kuzvimba kweprostate), kuchovha bhasikoro hazvikurudzirwi kudzivisa kusungirirwa kwepelinha uye kusagadzikana pachiuno.
Imwe ongororo yakaitwa navanachiremba paYunivhesiti yeLeuven pamusoro pehukama hunogona kuitika pakati pebhasikoro uye erectile dysfunction haina kuwana humbowo hwekubatana uku.
Ikozvino hapana humbowo hwekuti kuchovha bhasikoro kunogona kukonzera kukura kweprostate kana erectile dysfunction.Kusimbisa muviri chinhu chakakosha chehutano hwepabonde huri nani.
Ukama hwebhasikoro neprostate huri muhuremu hwemuviri hunowira pachigaro, kudzvanya perineal nzvimbo iri muzasi mechiuno, nzvimbo iyi iri pakati pe anus nemachende, nhengo dzine tsinga dzakawanda dzinoita basa rekupa. sensitivity kune perineum.uye kunhengo yesikarudzi.Munzvimbo iyi munewo tsinga dzinobvumira kushanda zvakanaka kwenhengo dzemuviri.
Nhengo inonyanya kukosha yenharaunda iyi ndiyo prostate, iyo iri pedyo nemutsipa wedundira uye urethra, nhengo iyi inotarisira kugadzirwa kwembeu uye iri pakati, saka kumanikidzwa kunogadzirwa pakuita mutambo uyu Inogona kukonzera. kukuvara kwakadai se erectile dysfunction, prostate uye compression-mhando matambudziko.
Zvinokurudzirwa kutarisira prostate
Nzvimbo yeprostate ndiyo inonyanya kunetseka, nekuda kweizvi tsika yemutambo uyu inogona kuunza zvirwere zvakadai se prostatitis, iyo inosanganisira kuzvimba kweprostate, kenza yeprostate uye benign hyperplasia, iyo kukura kweprostate.Zvinokurudzirwa kufambidzana netsika yemutambo uyu nekushanyira nguva dzose kune Urologist, kuchengetedza uye kudzivisa mamiriro enguva refu anogona kukudzivirira kuti urege kuramba uchidzidzira.
Havasi vese vatyairi vemabhasikoro vanogadzira mamiriro aya, asi vanofanirwa kugara vachiongorora, kushandisa zvipfeko zvinokurudzirwa zvemitambo senge chipfeko chemukati, chigaro che ergonomic uye sarudza nguva ine mamiriro ekunze anofadza munzvimbo yakakodzera.
Zvinhu zvekufunga nezvazvo paunenge uchichovha bhasikoro
Asi zvichida chinonyanya kukosha kuziva nzira yekusarudza chigaro chakakodzera, chevarume nevakadzi.Iro basa rakaoma uye rakaoma, sezvo basa rayo nderekubata uremu hwemuviri uye kupa nyaradzo kana uchifamba.Chinokosha kuziva nzira yekusarudza hupamhi hwayo uye chimiro.Izvi zvinofanirwa kubvumira kutsigira mapfupa epelvic anonzi ischia uye kuve nekuvhura mukati mechikamu kuti kuderedze kumanikidzwa kunokonzerwa nemuviri panguva yekuurayiwa.
Kuti udzivise kusagadzikana kana kurwadziwa pakupera kwekuita, zvinokurudzirwa kuti chigaro chive nenzvimbo yakakodzera maererano nehurefu, chinofanira kunge chiri maererano nemunhu nekuti kana chikashandiswa zvakanyanya chinogona kuunza matambudziko emuchibereko munzvimbo yeperineal. , zvakakosha kufunga izvi.saka iwe unogona kugara wakasununguka uye unakirwe nekukwira.
Kurerekera kunoshandiswa panguva yekudzidzira inyaya inotariswa nevashoma, asi kana iyo chaiyo ikashandiswa inogona kuburitsa zvirinani.Musana unofanirwa kubhenda zvishoma, maoko akatwasuka kudzivirira simba remuviri wedu pachedu kukotamisa maoko kana kutenderedza musana, uye musoro unofanirwa kugara wakatwasuka.
Nekufamba kwenguva, kudzidzira nguva dzose uye uremu hwemuviri wedu, chigaro chinowanzorasikirwa nechinzvimbo chayo, saka tinofanira kuchigadzirisa kuti chigare chine chakakodzera.Chigaro chinowanzosendamira mberi zvishoma, chinokanganisa kumira kwedu uye kukonzera marwadzo mumuviri pakupera kwekuita nekuda kwekushandiswa kwenzvimbo yakaipa.
Bhasikoro uye hukama hweprostate
IEuropean Urology inoratidza kuti kuchovha bhasikoro kunogona kuve chikonzero chekurasikirwa kwekunzwa munzvimbo yeperineal, priapism, erectile dysfunction, hematuria uye kuwedzera kwemazinga ePSA (Prostate Specific Antigen) data inotorwa muvatambi vane avhareji ye400 km pasvondo.
Kuti unzwisise hukama pakati pekuchovha bhasikoro neprostate, zvinokurudzirwa kuti tsika yemutambo uyu iendeswe nezvidzoreso paPSA kukosha kuti uone zvinogona kuitika.
Zvakabuda muongororo yeUniversity College London zvinoratidza hukama pakati pekuchovha bhasikoro uye njodzi yakawedzera yekuva nekenza yeprostate, kunyanya kune avo vanopedza maawa anopfuura 8.5 pasvondo uye varume vasvika makore makumi mashanu. Boka iri rakawedzera katanhatu kana zvichienzaniswa ne vamwe vatori vechikamu nekuti kuenderera mberi kwechigaro kunogona kukuvadza zvishoma prostate uye kukonzera kuzvimba, izvo zvinosimudza mazinga ePSA anoonekwa sechiratidzo chekenza yeprostate.
Izvo zvakakosha kuti kutarisirwa uye kuongororwa uku kuitwe pasi pekutariswa kweUrologist.Sei ndichifanira kushanyira Urologist?Uchandiitei?Iyi mimwe mibvunzo inobvunzwa nemurume wese kuti asaenda kunana chiremba, asi pamusoro pekusagadzikana kunenge kuratidzwa nekushanya kwacho, kuongororwa kwerudzi urwu kwakakosha, sezvo gomarara reprostate riri rechipiri mukukonzera kufa negomarara munyika.muvarume.
Nguva yekutumira: Sep-23-2022