Nzira shanu dzekuchovha bhasikoro
Aerobic cycling nzira: Kuchovha bhasikoro zvine mwero kumhanya, kazhinji kwemaminetsi makumi matatu zvichienderera.Panguva imwecheteyo, iwe unofanirwa kutarisisa kudzika kufema kwako, izvo zvakanakira kuvandudzwa kweiyo cardiopulmonary basa uye ine yakakosha mhedzisiro pakurasikirwa uremu.
Kusimba-kwakavakirwa bhasikoro nzira: Yekutanga ndeyekutsanangura kumhanya kwega kwega kuchovha, uye chechipiri ndechekudzora kumhanya kwepamoyo yako kuti udzore kumhanya kwekutasva, iyo inogona kunyatso kurovedza yemoyo system yevanhu.
Simba bhasikoro nzira: ndiko kuchovha zvakaoma maererano nemamiriro akasiyana-siyana, akadai sekukwira nekudzika, izvo zvinogona kunyatsovandudza simba kana kutsungirira kwemakumbo, uye zvinogonawo kudzivirira zvinobudirira kuitika kwezvirwere zvemapfupa ehudyu.
Kuchovha bhasikoro, tanga wakwira zvishoma nezvishoma kwemaminetsi mashoma, wozotsanya kwemaminetsi mashoma, wozononoka, wobva watsanya.Uku kutenderedza muviri kunokwanisa kushandisa zvinobudirira kushanda kwemoyo yevanhu.
Kuchovha bhasikoro pasi petsoka: Kuchovha bhasikoro nepasi petsoka (kureva, Yongquan point) uchisangana nemabhasikoro pedals kunogona kuita basa rekumassaging maacupoints.Iyo chaiyo nzira ndeye: kana tsoka imwe iri kutsika, imwe tsoka haishandisi chero simba, uye imwe tsoka inotyaira bhasikoro mberi.Nguva imwe neimwe tsoka imwe painotsika makumi matatu kusvika makumi mashanu, kurovedza muviri mumhepo kana kukwira, mhedzisiro yacho iri nani.
Nguva yekutumira: Jun-15-2022