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Ndedzipi ruzivo rwekutanga rwemabhasikoro
Cycling fitness mutambo unokodzera mamiriro ekunze aripo.Zvakanakira bhasikoro hazvingogone kusimbisa muviri chete, asiwo kuderedza uremu uye kuwedzera cardiopulmonary basa.Kune vanotanga, zvinodikanwa kugona mapoinzi akakosha ekuchovha bhasikoro kuitira kurovedza muviri zvirinani.Kana uchida kuchovha b...Verenga zvimwe -
Ruzivo rwema helmets ekukwira bhasikoro
Ruzivo rwemahemeti ekukwira bhasikoro remugomo Ngowani yebhasikoro: Ndihwo howa hukuru hunopfekwa mumusoro.Nekuti inogona kupa dziviriro yemusoro usina kusimba, inofanirwa-iine michina yevatyairi.Inobatsira pakurwisa kudhumhana, kudzivirira matavi nemashizha kubva pakurova, kudzivirira dombo rinobhururuka...Verenga zvimwe
