Kuchovha bhasikoro kune akawanda mabhenefiti ehutano kuvakadzi nevarume.Inobatsira kuvandudza masisitimu emuviri akasiyana anosanganisira tsandanyama yako uye moyo.Kuchovha bhasikoro kunogonawo kuve nemhedzisiro inobatsira pahutano hwako hwese uye kunogona kutodzikisa njodzi yezvirwere zvakawanda.
Zvakanakira Kuchovha
Hazvina mhosva kuti unoshandisa rudzii rwekutenderera,bhasikoro rinopeta kana a bhasikoro nguva dzose,kuchovha bhasikoro kune mhedzisiro inobatsira pahutano uye mumuviri wemunhu, uye pazasi tinounza mabhenefiti makuru anounza kune chero munhu anosarudza kufambisa.
Kufutisa uye Kudzora Kurema
Kana zvasvika pakuderedza uremu, zvakakosha kushandisa macalorie akawanda, maererano nehuwandu hwemakoriori anopedzwa.Kuchovha bhasikoro ibasa rakakura rinokurudzira kuonda, nekuti unogona kupedza pakati pe400-1000 makorikori muawa, zvichienderana nekusimba kwebhasikoro uye huremu hwemutyairi.Kuchovha bhasikoro kunofanirwa kusanganiswa nechirongwa chekudya chine hutano kana uri kuedza kuderedza uremu.
Cardiovascular Disease
Kugara bhasikoro kunoonekwa sekudzivirira kwakanaka maererano nekukura kwezvirwere zvemoyo.Vatyairi vemabhasikoro vane 50% yakaderedzwa njodzi yechirwere chemoyo.Zvakare, kuchovha bhasikoro inodzivirira yakanakisa yevaricose veins.Kutenda kubhasikoro, chiyero chekuputika kwemoyo chinowedzera, izvo zvinokurumidza kufamba kweropa kuburikidza netsinga uye tsinga.Zvakare, kuchovha bhasikoro kunosimbisa tsandanyama dzemwoyo wako, kunoderedza kuzorora kwekurova uye kunoderedza huwandu hwemafuta eropa.
Cancer uye Cycling
Kuchovha bhasikoro kunowedzera kurova kwemoyo, uye nokudaro kunokurudzira kutenderera kuri nani kana kuyerera kweropa mumuviri uyeinoderedza mukana wekenza uye zvirwere zvemoyo.
Migumisiro yezvidzidzo zvakawanda yakaratidza kuti nhamba yevanhu vanorwara nekenza kana chirwere chemwoyo inogona kuderedzwa ne50% pavanenge vachichovha bhasikoro mujimu kana kunze.
Chirwere cheshuga uye Cycling
Kuchovha bhasikoro kwakaratidza kuve imwe yemitambo yakakodzera kwazvo kune vane chirwere cheshuga, sezvo iri aerobic chiitiko chekudzokorora uye chinogara chiripo.Muzviitiko zvakawanda, kushayikwa kwekuita muviri ndicho chikonzero chikuru chechirwere, uye vanhu vanotenderera kwemaminitsi makumi matatu pazuva vanosvika 40% vashoma vane chirwere cheshuga.
Bone Kukuvara uye Arthritis
Kuchovha bhasikoro kuchawedzera kutsungirira kwako, simba, uye kudzikama.Kana uine osteoarthritis, kuchovha bhasikoro inzira yakanaka yekurovedza muviri, nekuti iko kurovedzera kwakaderera kunoisa kushushikana kushoma pamajoini.Chikamu chevakuru vanochovha mabhasikoro chiri kuwedzera zuva nezuva nekuti zvinobatsira kuvandudza kuchinjika kwavo pasina kukonzera chero tsandanyama kana kurwadziwa kwemajoini.Kana iwe ukachovha bhasikoro rako nguva dzose, iwe unenge uine mabvi anochinjika uye zvimwe zvakawanda zvakanaka zvemakumbo.
Chirwere chepfungwa uye Kuchovha
Kuchovha bhasikoro kwakabatana nekuvandudzwa kwehutano hwehuropi uye kuderera kwekuchinja kwekuziva kunogona kukonzera dementia.Kugara bhasikoro kunogona kuderedza hutano hwepfungwa, sekuora mwoyo, kushushikana, uye kufunganya.
Nguva yekutumira: Jun-29-2022