Nzira yekugadzirisa sei kumhanya kwebhasikoro regomo nenzira inokurumidza uye yakawanda-yekuchengetedza basa

Iyo yekumberi giya inogadziridzwa kusvika 2 uye kumashure kunogadziriswa ku5.

8.22新闻图1

Iyo inoshanduka-yekumhanya bhasikoro yakashongedzerwa neakasiyana maratidziro egiya magiya ari kumashure hub yebhasikoro.Kana bhasikoro richimhanya, cheni inoiswa pamagiya akasiyana-siyana kuburikidza nekumhanya-kuchinja giya nhanho, nekudaro ichichinja kumhanya kwemotokari.Chinhu chikuru chekuchinja mabhasikoro ndechekuti magiya epamberi uye kumashure anogona kugadziriswa kuti ashandise kumhanya kwakasiyana uye masimba akasiyana.Vhiri rekumashure rinonyanya kudzora kumhanya.Idiki giya rinoshandiswa, rinokurumidza kukurumidza.Pane magiya akati wandei anoratidza matanho akati wandei.

Magiya evhiri rekumashure anowanzo ari pamubato wekurudyi webhasikoro, uye anowanzo kukamurwa kuita 7 magiya.zvinoenderana nemagiya akasiyana.Chero bedzi iwe uchifona nekudzoka, unogona kuchinja uri wega.Simba guru rekudzora vhiri remberi, kukura kwegiya rinoshandiswa, kukura kwesimba rinoshandiswa pakuchovha bhasikoro, uye magiya akati wandei anomiririra magiya akati wandei.Magiya evhiri rekumashure anowanzo ari pamubato wekuruboshwe webhasikoro.Kazhinji yakakamurwa kuita 3 giya nhanho, inoenderana neakasiyana magiya.Chero bedzi iwe uchifona nekudzoka, unogona kuchinja uri wega.

Bhasikoro rinofambiswa nesimba revanhu, injini chidya chemutasvi, uye inochinja ndiyo derailleur.Simba reinjini rinosiyana kubva kumunhu kuenda kumunhu, sezvinoita giya rekutapurirana.Saka kusave negiya irori ndiko kukurumidza uye kwakanyanya kuchengetedza basa.Simba rejini rakafanana;kuti umhanye haugoni kuchengetedza kushanda nesimba;kuchengetedza simba haugone kuenda nekukurumidza.Cycling is endurance aerobic exercise.Kushandisa rimwe simba kuchovha chinhambwe chiri kure munguva pfupisa ndicho musimboti wekuchovha bhasikoro.


Nguva yekutumira: Aug-22-2022